Lach Yoga International
Was ist Lach Yoga?
an exercise.
We initiate laughter as an exercise in a group, but with eye contact and childlike playfulness, it soon turns into real and contagious laughter.
yoga breathing.
The reason we call it Laughter Yoga is because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.
Laughter yoga for all.
In addition to social laughter clubs, Laughter Yoga is also practiced in companies and corporations, Fitness centers, Yoga studios, Centers for Seniors, Schools, Colleges, Universities, Physically and mentally challenged and Self help cancer groups.
a scientific fact.
The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter if done with willingness. One gets the same physiological and psychological benefits.
a unique concept.
Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on humor, jokes or comedy.
https://www.laughteryoga.org
Dr.Madan Kataria
founder Laughter yoga movement
Vision
When you laugh you change and when you change the world changes
Dr. Madan Kataria
History of Laughter Yoga
Inspired by articles on benefits of laughter, I launched the Laughter Club Movement in March 1995 with just 5 people in a Mumbai park.
Three Reasons Why Laughter Yoga
Most people feel that if they are able to laugh naturally they don’t need to join a Laughter Club, Here are the 3 basic reasons why one must do Laughter Yoga to get maximum health benefits:
